What we’re about
Training hearts and minds -> ♥️ + 🧠 = ☺️
That's the formula for inner peace, clarity and fulfilment in life. It's also my life's work. Starting with myself. Now I would like to share what I learned with you. But rather than tell you what to do, I want to guide you to find your own way. Oh, and by the way, I'm still learning every day. The journey never ends......
My life purpose is simple but immensely powerful -
⭐️ Being fully present so that I nurture emotional wellbeing ⭐️
I try to integrate it into who I am and how I show up for others each and every day.
Western science and Eastern wisdom traditions show us that we can train our heart with emotional intelligence and we can train our mind with mindfulness. Think of it as a workout in the gym where you train your muscles of attention and compassion and emotional regulation and much more.
Who am I?
💎 I'm a certified Emotional Intelligence (EQ) practitioner, assessor and facilitator with Six Seconds - the world's leading EQ community.
💎I'm also a certified coach with the International Coaching Federation (ICF) - the gold standard in coaching.
💎 And I'm currently completing my training to become a certified Mindfulness teacher.
I've also trained in empathy circles, cultivating compassion, mindful self-compassion, forest bathing and much more.
Why should you join?
💎 You want more joy and ease in your life and to live fully in the moment
💎 You struggle with stress or anxiety or unpleasant emotions
💎 You are looking for more peace in your personal and professional relationships
💎 You are your own harshest critic and want to find peace with yourself
💎 You want to understand yourself better and become more self-aware
💎 You want to establish healthy habits that serve you well
Join me on this exciting adventure to train your heart and mind! And remember, I'll be there to guide you along the way.
