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Stressed, tired, always switched on? Come along and discover how your breath can help you reset.

๐Ÿ“… This Sunday, 15 November
๐Ÿ•’ 3:00 PM
๐Ÿ“ Art of Living Center, Alt Moabit 126, 10557 Berlin
๐Ÿ‘ฅ Language: English

What you'll learn:
โœจ How your breath affects stress, thoughts and emotions
โœจ A short guided breathing practice to try on the spot
โœจ An introduction to SKY Breath Meditation and the Yale study behind it
โœจ Details on the SKY Campus course in December

Benefits:
๐Ÿ˜Œ Less stress
๐Ÿ˜ด Better sleep
๐ŸŽฏ Sharper focus for studying
๐Ÿ’› More calm and clarity in daily life

Feel free to bring friends! Any questions, just message me ๐Ÿ™

Ranjit Santhanaraman
ranjit.santhanaraman@artofliving.de

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