About us
Silent Meditation
I've organized a space and have been leading silent meditation sessions there for a few months now. No instruction is given. It consists of 20 minutes of sitting meditation, 5 minutes of walking meditation, and then another 20 minutes of sitting meditation.
The idea is simply to have a space and a set time to meditate. You could, in principle, meditate at home, but then you'd rather unload the dishwasher, check your emails, or sort your socks. Besides, it's nice to sit quietly with other people.
The room is a kind of small multipurpose space. It's nicely minimalist, without any frills, Buddha statues, or incense. There are yoga mats and blocks available for sitting. Feel free to bring your own meditation cushion, though.
The meditation sessions take place every Thursday from 6:30 to 7:30 p.m. in the group room of the community center in the Körnerkiez neighborhood. There's no charge (no donations). Just drop by whenever it suits you.
Feel free to contact me if you have any questions.
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