Wolf Huddle – monthly circle (live)

For self-care, connection and resilience this Winter
A collaboration between Berlin Men's Group and The Unity Brothers

When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.

Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged.

What we’ll do
Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to breathwork, grounding, journalling, storytelling, or guided visualisations.

What it's for
Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support for our differences. Along the way you may learn to feel at ease saying 'no', release loneliness or shame, or make room for clarity, care, and joy.

What it’s not
Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.

Reserve your spot
via PayPal or bank transfer by October 27,
adding Wolf Huddle + your first name, and a contact method

Contribution for BMG & Unity Brothers members:
25 € low income · 35 € standard

(Please note - clicking 'Attend' here on meetup alone doesn't secure a spot, and you may miss out)

֎ Bring a notebook, pen, and comfortable clothing
֎ The space is shoe-free, so warm socks are welcome.
֎ Cancel up to 24 h ahead for a full refund.

About the facilitators

Hans here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work.

Karl-Henrik is The Unity Brothers' co-founder — a Jivamukti Yoga teacher, consent facilitator and coach with a psychology background, offering grounded and compassionate space for men’s circles.

Together we offer men a safe, nourishing way to connect and make sure no one has to go through the dark season alone — unless they choose to.

Maybe it’s just what you need? Come along and see for yourself.

Wolf Huddle is proudly supported by Zigmal e.V. – zigmal.org