Wolf Huddle – monthly circle (live)

For self-care, connection and resilience this Winter

PLEASE NOTE
Ciicking 'Attend' on meetup alone doesn't secure you a spot,
and you may miss out, so please read the full event description before signing up.

When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.

Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged.

What we’ll do
Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to breathwork, self-regulation exercises, journalling, storytelling, or guided visualisations.

What it's for
Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support for our differences. Along the way you may learn to feel at ease saying 'no', release loneliness or shame, or make room for clarity, care, and joy.

What it’s not
Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.

Reserve your spot
via bank transfer by November 26,
adding Wolf Huddle + your first name, and a contact method

Contribution for BMG members:
35 € standard
25 € low income*

The only way to be guaranteed a spot is to reserve by transfer by November 24.

You can choose to spontaneously show up on the evening, but it may be that we're already full.

֎ Bring a notebook, pen, and comfortable clothing
֎ The space is shoe-free, so warm socks are welcome.
֎ Cancel up to 24 h ahead for a full refund.

*Some men have asked what counts as 'low income': You're not expected to provide any kind of proof of being on a low income - it's entirely up to you... if €35 feels like too high a hurdle for you at the moment, then feel free to use the lower option.

About the facilitators

Hans here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work.

Karl-Henrik from The Unity Brothers' will join as co-facilitator— he's a Jivamukti Yoga teacher, consent facilitator and coach with a psychology background.

Together we offer men a safe, nourishing way to connect and make sure no one has to go through the dark season alone — unless they choose to.

Maybe it’s just what you need? Come along and see for yourself.

Wolf Huddle is a project by Zigmal e.V. – zigmal.org