Wolf Huddle – monthly circle (live)

A down-to-earth men's circle
for self-care, connection and resilience this Winter

This month's focus: How does play and fun look in mid-winter?

When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.

Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged.

What we’ll do
Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to self-regulation exercises, journalling, storytelling, and guided visualisations.

What it's for
Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support. Along the way you may learn to feel more at ease saying 'no', release a little loneliness, or make some room for clarity, care, and joy.

What it’s not
Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.

Reserve your spot
via bank transfer,
adding Wolf Huddle + your first name, and a contact method

Contribution for BMG members:
35 € standard
25 € low income*

If you decide to show up spontaneously on the evening, you're welcome to bring cash - but it is helpful for the planning to know in advance that you'll be coming.

֎ Bring a notebook, pen, and comfortable clothing
֎ The space is shoe-free, so warm socks are welcome.
֎ Cancel up to 24 h ahead for a full refund.

*Some men have asked what counts as 'low income': You're not expected to provide any kind of proof of being on a low income - it's entirely up to you... if €35 feels like too high a hurdle for you at the moment, then feel free to use the lower option.

About the facilitator

Hans here from the Berlin Men’s Group. I'm a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men's issues. I enjoy bringing depth, creativity and humour to my work.

Maybe it’s just what you need? Come along and see for yourself.

Wolf Huddle is a project by Zigmal e.V. – zigmal.org