What we’re about
Looking to reduce your stress level? Seeking a way to find more focus & rest? Whatever the reason is you became interested in mindfulness and regardless of your experience, you're welcome to join this group.
My name is Francisco and I'm a mindfulness teacher. Curiosity towards life, that's what mindfulness is about for me. Curiosity is an attitude that creates positive energy. Curiosity helps you looking past labels and judgements. It helps to see and enjoy the richness of life.
The first meetups will start January 2019. Stay tuned!
* About me
I'm Francisco. A life long experience with restlessness and overthinking brought me to mindfulness. When I did my first 8-weeks mindfulness course, I felt frustrated and bored and thought that mindfulness is not for me. When I started doing the mindfulness teacher training however, I learned that I myself and people like me could benefit a great deal from mindfulness. I'm also a coach & psychologist. If you like to ask me something/share ideas, I would be happy to hear from you! You can reach me at francisco@amsterdam-mindfulness.nl.