Name: Fitness Training and Mental Wellness
Start: 2025-03-03T16:00:00+01:00
End: 2025-03-03T17:30:00+01:00

Hello everyone,

my name is Alex, and I am a fitness and mental trainer, as well as a neuro-(tennis)-trainer.

My goal with this event is to share my knowledge about how to transform your body and your mind, through physical exercise, diet, breath, and other lifestyle changes.

We will get deeper into how to gain muscle mass, lose body fat, increase mobility and endurance. But also on how to regulate the nervous system, and improve mood and energy.

We are going to talk about diet, mindset, cold and light exposure, and practice exercise and relaxation techniques in oder to see the positive impact it can have on you!

I am glad to see you there!

Alexandre Schuck

Global coaching - body and mind

Health & Wellbeing

Breathing Meditation

Personal Development

Physical & Mental Wellness

Mental Wellness

Leadership Training

Personal Growth

Wellness

Fitness Training and Mental Wellness

Fitness

Mind Body Connection

Physical Fitness

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Global coaching - body and mind

Fitness Training and Mental Wellness

Global coaching - body and mind

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