Free Workshop: Good Posture, Pain-Free Back
Details
Free 1-hour introductory Gokhale Method workshop | Thursday, 5 November, 17:00 | Mahlower Str. 5, 12049 Neukölln, Berlin | in English
Wouldn’t it be nice to sit, stand and walk comfortably, and to hold an upright posture with ease?
Join this free introduction to the Gokhale Method and discover how small changes in how you use your body can ease back, neck and joint discomfort.
What you’ll learn
- How to sit, stand and move the way your body is designed to
- How to reduce strain in everyday activities like sitting, standing and sleeping
- How to improve your walking and engage your glutes
- Practical techniques for better posture, flexibility and energy
Many participants report noticeable relief and greater ease during or shortly after the session.
Is this for you?
This workshop is for you if you:
- struggle with back, neck or posture-related discomfort
- have been told pain is a “normal part of aging”
- haven’t found lasting results with other treatments
- want a natural, non-invasive approach
The core idea
Pain is often a result of how we use our bodies in everyday life, and habits can be changed. In this workshop you’ll learn practical ways to do that.
“I considered taking the free workshop but kept putting it off, thinking I should wait until my back felt better. How was I going to sit for an hour when I couldn’t even sit 10 minutes at home due to severe sciatica? Imagine my amazement when I realized I had sat pain-free for 45 minutes!” ~ Jerri Bessat, California
About me
I’m Sabina Blumauer, a certified Gokhale Method teacher, teaching in Berlin. I help people improve their posture and ease back pain with practical, efficient techniques.
Registration is required: https://gokhalemethod.com/civicrm/event/info?id=14350
See you there!