FLINTA* Night Meet-Up

📅 5.07.225 | 🕕 18:00 – 23:00
Join us for a vibrant evening of climbing, community, and empowerment at der Kegel! This special night is dedicated to all FLINTA* folks – whether you're new to the sport or a seasoned climber.

🧗‍♀️ Workshops: 5 € per class
💌 Register at the counter or via email: kurse[at]derkegel[dot]de
🍕 Regular entry prices apply for gym access, gear rental, food & drinks.
🛑 Please note: During this time, the gym is open only to members of the FLINTA* community.

### 💪 Workshops this time:

#### 🔸 18:30 – 19:30 | Fingertraining & Spotten

With Fine (in German)
📍 Trainingsraum
Want to train finger strength and learn how to spot properly when bouldering? This class introduces you to effective use of hangboards and spotting techniques to keep your partners safe.

#### 🔸 19:00 – 20:00 | Anchor Cleaning

with Narges (in English)
📍 Kleine Halle
Learn the essential techniques for safely cleaning a sport climbing anchor. This workshop covers how to transition from climbing to lowering or rappelling while staying securely attached at all times.

#### 🔸 20:30 – 21:30 | Du bist nicht allein! – Auch wir haben Angst beim Klettern.

with Miley (in German)
📍 Outside, at the tower
A mix of theory and practice, this workshop creates space to talk about fear in climbing. Learn how to build a new relationship with fear and discover what’s possible when you listen instead of suppressing it.
👉 For experienced lead climbers only.