10K Humbolthain Park Run - intervals edition!
Details
***New start time 9am!!!***
In the run up to the Berlin Marathon, we'll do some interval sessions, instead of the 10k parks route. We will do laps of Volkspark Humbolthain, incorporating faster intervals.
Starting with a 10 minute warm up taking the steps to the top of the flack tower and jogging back down, we'll then do 5 sets of 5 minutes fast, then 5 minutes recovery.
During the recovery we can catch up with each other. A 10 minute cool down should get us to around 10k.
Everyone runs their own pace - no pressure, just do *your* fast pace! If 5 sets is too much, you can stop beforehand, and continue doing a steady run, we will all meet again at the end of the hour.
***All are welcome but this is a more advanced run - don't over exert yourself, do what feels comfortable for you***
We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin!
Feel free to bring friends!
Optional extra:
***We can take advantage of the Sommerbad in the park and swim afterwards. A ticket costs 5,60€. We have no storage facilities so everything needs to be brought in a running backpack or similar***
Finally, there is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards!