Building Your Personal Well-Being with AI

This interactive workshop introduces a pragmatic framework to transform scattered self-improvement efforts into an integrated system that connects mental states, physical health, and professional performance. Through direct observation of lived experience, you'll learn to leverage AI as your analytical partner while maintaining complete autonomy over your personal growth trajectory. We'll cover how to implement a three-component architecture - exercise optimization, progress documentation, and pattern analysis. By combining metrics and conventional wellness tracking with other inputs, including journal entries, sleep data, and reflective practices, we'll design a system that evolves with your needs. You'll leave with practical tools to begin your own practice and customize to your specific goals.

Registration
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This workshop is free, courtesy of NIO House’s sponsorship! Registration is required, please register here: https://www.nio.com/de_DE/activity_detail/index?id=7nOivvumFOy6D2CF

⚠ Limited Spots Available!

• Online registration (NIO House link) will close once full. Spaces are allocated on a first-come, first-served basis.
• If the free quota is full, additional tickets can be purchased on Eventbrite for €3,42: https://www.eventbrite.de/e/building-your-personal-well-being-with-ai-tickets-1297349740999
• Walk-ins without prior registration will incur a €5 fee at the door.
• Only registration in NIO House link or Eventbrite is accepted. Registration in meetup.com or meetup app is not accepted.

Register now to guarantee your spot!

About the Speakers
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1.) Nico Appel is a systems-oriented consultant focused on how knowledge workers expand their cognitive reach while maintaining practical effectiveness. His background spans from digital transformation to executive effectiveness coaching, with particular expertise in how remote teams establish and maintain coordination. As a partner at the Center for AI Leadership, he equips professionals with first-principles understanding of AI business transformation.
LinkedIn: https://www.linkedin.com/in/nico-appel/

2.) Hiu Pun Chong is a certified practitioner in multiple personality and behavioral assessments, including MBTI®, FIRO-B®, Hogan Assessment®, DISC®, and TypeCoach®. As a seasoned public speaker, he has delivered keynotes at international conferences on organizational development, team dynamics, career growth, and personal development. Mr. Chong also lectures at universities in Germany and Poland, where his workshops on personality types and organizational behavior are met with enthusiasm and praise. A recurring sentiment from participants is: "After his workshop, I see people and the world differently, and my communication with colleagues has improved significantly." His vision is to empower individuals to realize their full potential by understanding their personality types, fostering growth, authenticity, and harmony in the workplace.
LinkedIn: https://www.linkedin.com/in/hpchong7/