FLEXIBILITY INTERMEDIATE

Flexibility Intermediate
RESERVE YOUR TICKET VIA YOGO or URBAN SPORTS

A deeper flexibility practice combining active stretching, mobility, and strength work.
Ideal for those looking to increase range of motion, improve posture, and work towards front and middle splits in a safe and progressive way.

A flowy, playful class suitable for those with some previous stertching experience and want to go deeper.

We’ll use dancer-inspired techniques to improve posture, increase flexibility, and release hidden tension.

Expect longer holds, smooth transitions, and that delicious “ahh” feeling.

RESERVE YOUR SPOT VIA YOGO or URBAN SPORTS