Bern Breathwork & Meditation group

Take a well-deserved pause from your busy schedules and join us for an evening of Stress Management designed just for you. Through simple breathing techniques, relaxation practices, and practical tools, you’ll learn how to calm the mind, boost focus, and manage daily pressures with ease. Come unwind, recharge, and experience how small shifts can make a big difference in your well-being. We look forward to welcoming you!

Register here: https://aolreg.org/CHE1005405

Mantra singing is a powerful and uplifting practice that connects breath, sound, and intention. Each mantra carries a unique vibration that helps quiet the mind, open the heart, and bring a sense of peace from within. As the voices blend, a collective energy is created—one that soothes, heals, and elevates. You don’t need prior experience; simply listening or chanting along allows you to feel its calming rhythm.