
What we’re about
Welcome to Beshno! If you’re on a path to enhance your health and well-being, you’ve found your community. Here at Beshno, we are passionate about exploring how the body, mind, and soul connect and influence our overall health. Whether you’re looking to deepen your mindfulness practice, improve your physical fitness, or explore spiritual growth, our group offers a diverse array of events and workshops designed to support every aspect of your wellness journey.
The name “Beshno” is a Farsi word that means “listen,” which serves as the cornerstone of our philosophy. Listening attentively to our own needs and the signals our bodies, minds, and spirits send us is essential for true wellness. At Beshno, we embrace the power of listening as a path to understanding and addressing the root causes of discomfort and yearning, facilitating a nurturing space for healing and growth.
We offer a variety of specialized events, including NLP workshops and unique sessions that integrate art, music, dance, and other therapies with NLP to provide a holistic wellness experience. These sessions are designed to enhance both emotional and physical well-being, helping participants achieve balance and harmony. Additionally, we are excited to announce that we will soon be offering week-long retreats that promise an immersive wellness experience in serene settings, ideal for deep personal growth and relaxation.
Beshno is not just for those who wish to participate in wellness events; we are also a platform for instructors and wellness enthusiasts who want to share their expertise, host events, or collaborate on innovative ideas. If you have something valuable to offer our community or are interested in collaboration, please don’t hesitate to email me at beshnoretreats@gmail.com.
As we strive to create meaningful and impactful experiences for everyone, we kindly remind you that RSVPs are very important. Your commitment to attending when registered not only helps us plan effectively but also ensures that everyone who wishes to participate can have the opportunity. If your plans change, please update your RSVP as early as possible to allow others the chance to join.
I am Danish Suhail, the founder of Beshno Retreats. Join us and embark on your wellness journey with a community that listens deeply and cares profoundly about your personal growth and well-being.
Upcoming events (1)
See all- The Sufi Way — A Gentle Introduction to Listening, Stillness & ConnectionNeeds location€335.00
Take a weekend to slow down, breathe deep, and reconnect with your inner rhythm.
“The Sufi Way” is a two-day retreat designed for anyone curious about spirituality, presence, and the beauty of shared silence.Hosted by Beshno Retreats, this experience blends Sufi practices with creative expression and community — no background in Islam or Sufism needed.
***
### What’s Included
🌿 Yoga & Gentle Movement — release tension, return to the body
🌀 Hadra Circle — collective chanting and movement to open the heart
🎶 Live Sufi Music — an intimate session with master rebab player
🎨 Sacred Mandala Drawing — meditative art as a path to inner stillness
🧘♂️ Muraqaba (Sufi Meditation) — guided inward listening practice
💬 Group Sharing & Integration Circles — slow, meaningful connection
🍽️ Farm-to-table meals, tea rituals and cozy shared spaces***
### Pricing
💸 Early Bird (until 15 June): €335 (incl. 21% VAT)
💸 Regular Price: €360 (incl. 21% VAT)
🚗 Travel assistance available on request for an additional charge***
### Who It’s For
This retreat is for…
– Overstimulated hearts craving peace
– Curious souls seeking spiritual depth, not dogma
– Quiet thinkers, deep feelers, and anyone ready to listen inward***
### Retreat Schedule
📅 Next Dates:
– 22nd–24th August
– 12th–14th September📍 Held at a peaceful countryside estate, 45 mins from Barcelona
(Address shared upon confirmation)***
“Beshno” means “listen” in Farsi.
Join us for a weekend of remembering how. 🤍To know more Click Here or message us on Whatsapp- +34617159090