Deepen Your Practice & Refine Your Technique

Workshop Themes & Details:
1. Twists & Spine Mobility Understanding the mechanics of spinal rotation in yoga
How to engage and protect the lower back while twisting
Techniques for deepening Parivritta Trikonasana and seated twists
Creating fluidity and balance in spinal movement
2. Shoulder Stability: Protraction & RetractionLearning how to properly engage the shoulder blades in asanas
Avoiding common injuries in the shoulders and neck
Applying techniques in Chaturanga, Adho Mukha Svanasana, and arm balances
3. Pranayama & Breath Control Techniques for deepening the breath and improving lung capacity
Exploring different pranayama methods and their benefits
How breath enhances movement and mindfulness in practice
4. Inversions & Weight Distribution Headstand (Sirsasana) and how to minimize weight on the head and neck
Urdhva Padmasana: techniques for stability and ease
Strengthening the foundation for arm balances and inversions
5. Lift & Jump: The Art of TransitionsBreaking down the mechanics of jump-throughs and jump-backs
Building core and upper body strength for fluid movement
Refining the exit from Utkatasana and Virabhadrasana
6. Advanced Postures & Deep Binds Supta Kurmasana and techniques for safe progression
Adjustments and modifications to deepen flexibility and control
The importance of patience and consistency in advanced poses
Workshop Format & ScheduleEach workshop includes:
A guided warm-up with a focus on mobility and strength
Technique breakdown with detailed explanations
Hands-on adjustments and personalized feedback
Time for Q&A and practice refinement
Class starts at 09:00-11:30am

Book + Payment: https://www.yogabrie.com/events