What we’re about
Women 50+, welcome!
This is a place where you’ll find people who understand the challenges and joys of entering the next chapters of our lives. Here, you’re not just another member; you’re part of a circle that values your wisdom, strength, and individuality.
In this circle, we’ll explore the essence of what it really means for each of us to live with intention, with an emphasis on wellbeing and self-knowing. Forget about society's external pressures and judgments and connect with what is within you. This is a space where your changing sense of self is acknowledged and celebrated.
Led by Janet Fouts, a seasoned coach, and practitioner, this is a gathering for like-hearted people to sit together, share insights, and learn from each other.
Come sit with us and let's co-create a mindful, compassionate, and resilient world together.
Upcoming events (4+)
See all- Mindfulness Meditation Free On ZoomLink visible for attendees
Have you been meaning to make mindfulness or meditation part of your self-care routine but haven’t quite found the time? What if you gave yourself just 30 minutes each week to pause, refresh, and rejuvenate?
Life can get so busy that we often forget to carve out moments of calm for ourselves. These guided mindfulness meditation sessions are a chance to reconnect, find your center, and nurture a sense of inner peace and clarity.
Together, we’ll explore practical ways to cultivate calm, focus, and harmony in your daily life.Join our friendly group of seekers Friday mornings for 30 minutes of free weekly drop-in mindfulness at 8AM PT /11 AM ET (Check your time zone here.)
- Mindfulness Meditation Free On ZoomLink visible for attendees
Have you been meaning to make mindfulness or meditation part of your self-care routine but haven’t quite found the time? What if you gave yourself just 30 minutes each week to pause, refresh, and rejuvenate?
Life can get so busy that we often forget to carve out moments of calm for ourselves. These guided mindfulness meditation sessions are a chance to reconnect, find your center, and nurture a sense of inner peace and clarity.
Together, we’ll explore practical ways to cultivate calm, focus, and harmony in your daily life.Join our friendly group of seekers Friday mornings for 30 minutes of free weekly drop-in mindfulness at 8AM PT /11 AM ET (Check your time zone here.)
- Network event1 attendee from 1 groups hostingForest Bathing in Hakone GardensHakone Gardens, Saratoga, CA$20.00
Discover the art of forest bathing with a guided sensory immersion walk to awaken your senses and connect with nature in a deeper and more meaningful way.
Tickets and more info on Eventbrite!
In our fast-paced world, we can feel isolated from each other and disconnected from nature, caught up in the constant demands of our busy lives. Forest bathing, or shinrin-yoku, offers a powerful antidote to the stress and tension accumulating in our minds and bodies.
Forest bathing is an invitation to slow down, breathe deeply, and reconnect with the natural world. As you wander through the whispering bamboo, you'll learn to engage all your senses, allowing the forest’s soothing sounds, fragrances, and textures to wash over you.Whether you're seeking relief from workplace stress, looking to deepen your connection with nature, or simply curious about this ancient practice, this forest bathing session offers a unique opportunity to nurture your mind, body, and spirit.
Agenda
Meet Janet, our guide at the entrance gate at 11:00 AM; please arrive promptly so you don’t miss anything. There will be a short introduction to forest bathing and how to practice it and a few gentle mindfulness exercises to cultivate a state of relaxed awareness and then break up to enjoy simply being in nature and absorbing all it has to offer you.
You'll learn techniques to carry this sense of calm and connection back into your daily life, creating lasting positive changes in how you relate to yourself and the world around you.NOTE: After the introduction, you are encouraged to take in the beauty and wonder of this place in silence.
Take this time to rediscover the quiet healing power of nature. The timeless beauty of Hakone Gardens will inspire you to live with greater presence, peace, and joy.
