Mindfulness Meditation Free On Zoom

Have you been meaning to make mindfulness or meditation part of your self-care routine but haven’t quite found the time? What if you gave yourself just 30 minutes each week to pause, refresh, and rejuvenate?

Life can get so busy that we often forget to carve out moments of calm for ourselves. These guided mindfulness meditation sessions are a chance to reconnect, find your center, and nurture a sense of inner peace and clarity.
Together, we’ll explore practical ways to cultivate calm, focus, and harmony in your daily life.

Join our friendly group of seekers Friday mornings for 30 minutes of free weekly drop-in mindfulness at 8AM PT /11 AM ET (Check your time zone here.)