Dance Outside: Nia in the Park - Hidden Falls Park, St. Paul

Join us for some joyful movement in the park!
Saturdays, 9:30 am June 14- October 11, 2025
Hidden Falls Regional Park, 1313 Hidden Falls Drive, St. Paul

Co-taught by Beth Giles and Andrea Weiss
Offered through St. Paul Fitness in the Park
Free class, donations are optional - Cash or Venmo

Dance on the grass with us this summer! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle, depending the level of intensity you bring to the movement.

Dress in comfortable clothes, Nia is meant to be practiced in bare feet. Soft soled shoes are an option too. Bring a water bottle and a mat for the end of class. We'll provide some bug spray and sunscreen. If we have to cancel due to bad weather check out my Nia Classes with Beth Giles facebook page. Enter Hidden Falls Park at the North Gate. We dance just below the picnic pavilion, park in the lot at the base of the hill.