Essentialism: Why the Power of Less Unlocks True Productivity

New Location: We will meet at True Food Kitchen (Bethesda) (7100 Wisconsin Ave, Bethesda, MD 20815)

Essentialism: How to determine what is essential, how to eliminate the trivial, execute effortlessly, the power of prioritization and more with Greg McKeown.

Please watch this 12-min video before joining the discussion:
https://youtu.be/ZGgICDVnO5M?si=JEsDeToWHH1Qnr4E

If more than 10 people join the discussion, we will break out into separate groups.
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1. Not everything is equally important, and discerning the essential is a learned skill.
   How can we better distinguish between what’s truly essential and what only feels urgent or important?

2. Saying no is critical to protect our time and energy, but it can feel uncomfortable or risky.
   What practical strategies can help someone say “no” more confidently without damaging relationships or opportunities?

3. Creating space to think allows for clarity and better decision-making in daily life.
   In what ways can we build more time for reflection and deep thinking into our everyday routines?

4. Doing too much often leads to stress and diminished results, yet it’s easy to get caught in the trap of overcommitment.
   What are common warning signs that we’re taking on too much, and how can we course-correct early?

5. Strong boundaries protect our focus and help prevent the nonessential from creeping into our lives.
   How might setting clearer boundaries improve both our productivity and overall well-being?

6. Streamlining daily tasks makes it easier to focus on what matters without unnecessary friction.
   What are some simple ways we can redesign routines or processes to reduce distractions and wasted effort?

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To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events:

1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question)
2. Listen to understand, not to respond.
3. Be open-minded and value differences.