Himalayan Tradition Yoga Class: Let go of stress

Experience the Essence of Stillness: Join Our Mindful Yoga Class

Namaste everyone,

Are you looking for a yoga class that focuses on mindful awareness and deep relaxation? Inspired by my recent transformative silence retreat, I want to invite you and your friends to a very relaxing 60-minute yoga session. This class is designed to help you explore the depths of breath awareness and body movement, drawing from the profound Himalayan Yoga tradition which emphasizes the breath as a pathway to inner harmony.

Upcoming Class Details:
It is open to Everyone! All levels are invited.

During our session, we will:

• Engage in gentle movements and mindful postures.
• Explore the realms of Joints and Glands.
• Practice traditional yoga postures and meditation.

Through each stretch and each breath, you'll cultivate a deeper connection with your inner self, fostering a sense of balance and calm.

Join us and discover the tranquility that lies within.

We look forward to seeing you on the mat!

The cost for the yoga class is 25 dollars per session. Please RSVP and I will reach out to you for registration if you would like to participate, as space is limited. We provide yoga mats or bring your mat.

# ABOUT THE INSTRUCTOR

Mariella Silva, MS, MA, LMT, CYT, CCAP
Mariella Silva enjoys partnering with individuals to support them on their journey to vibrant health. Ms. Silva holds a Master's in Health Sciences with a focus on integrative health and wellness from Rutgers University, as well as a Master's in Health Care Administration. Additionally, Ms. Silva is a Duke-trained health and wellness coach dedicated to empowering clients to achieve their health goals.
Ms. Silva is also certified in clinical aromatherapy, having completed rigorous training in the field. She also holds certifications in yoga from the Association of Himalayan Yoga Meditation Societies International and a clinical training certificate in mind-body medicine from the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, affiliated with Harvard Medical School.
With 18 years of experience in the field of integrative health, she specializes in therapeutic massage, energy healing modalities, and mind-body techniques. She holds certifications in all levels of Usui Reiki and has been working with this healing modality since 2002.
Her expertise extends to working with diverse populations, including pediatrics, teenagers, and young adults with cancer and sickle cell anemia, providing comprehensive support and holistic care. Additionally, she continues to support adults of various ages and those dealing with drug and alcohol addiction, assisting them with stress management and non-pharmacological pain management techniques.
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