Virtual Chair Yoga Class

Join Cynthia Grant for a gentle, accessible chair yoga class you can do from the comfort of home—no mat required. We’ll use breath, seated and standing (optional) movements, and simple stretches to improve mobility, balance, posture, and calm the nervous system.

Perfect for beginners, anyone with limited mobility, or anyone wanting a slower, supportive practice. Come as you are—leave feeling more open, grounded, and refreshed.