Transform Your Life: A Journey to Self-Empowerment

Agenda

• Introductions
• Discussion - How are you doing? How could we support one another?
• Five ways to become relaxed
• Discussion - What do you like to do to relax?
• Five relaxing activities
• Any fun plans for the next four weeks?

Learn practical self-help and self-improvement techniques to enhance your well-being and overall quality of life. Discover stress relief methods to navigate life’s challenges with resilience and grace. Let’s empower our senior moments together and embrace a fulfilling journey towards personal growth and transformation.

Open to all seniors (people age 50 and older) looking to enrich their lives and cultivate a sense of empowerment in a supportive community setting.