Stretch Out the Stress- Return to Center

Your Body’s Been Asking for This—Have You Been Listening?
If you've been feeling tense, tired, or off in your body lately... this isn’t something to ignore.

This 6-week Zoom mindful movement and meditation series is a gentle but powerful reset for your nervous system—using bodywise movement and meditation to help you unwind from the stress of long days (or years).

We don’t just “hold” stress in our bodies—if we don’t move it out, it stays stuck.

And stuck stress shows up as:
✔️ Poor sleep
✔️ Hormonal imbalance
✔️ Anxiety or irritability
✔️ Weakened immune system
✔️ Brain fog or fatigue
✔️ Chronic pain or tightness

But here’s the good news: your body knows how to return to balance. It just needs a little help getting there. And it doesn’t have to be complicated.

This class is your invitation to come home to yourself—through slow, intentional movement and deeply calming meditation. Think of it as a midweek reset for your whole being.

🌀 Join live on Zoom each Monday starting March 31st @ 7:15 pm (3/31, 4/7, 4/14, 4/21, 4/25, 5/5)

💛 Pay per class or grab the bundle

📩 Make sure to register at www.nhopeguidance.com so you’ll receive the
Zoom link and payment info (Venmo or PayPal).

⭐ THIS is the link for the Bundle ($20 discount if you pay for them all at once)... https://www.nhopeguidance.com/service-page/stretch-out-the-stress-class-package?referral=service_list_widget

This isn’t just exercise.
This is care.
This is reconnection.
This is the class your body has been waiting for.
Let’s return to center—together. 🌿