Sleep & Meditation Webinar

A session for sleepy people and sleepy meditators … welcome to all! If you try to meditate and feel too sleepy, this webinar is for you. If you try to sleep, but feel too wide awake, this is also for you.

Benefits:
• explore ways in which sleep and meditation support each other;
• learn how to mediate effectively into sleepy states;
• take-home tips to build your ability to sleep and meditate effectively.

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"Meditation includes everything that happens within it, even sleep itself. You just wonder (sleepily): How does it feel to be sleepy – and aware of being so? Then, if waves of sleep carry you off, there is one thing you know for sure. Your sleepiness has taught you something about meditation, and about sleep. The ocean of your being is vast and deep, and sleep is among its most magnificent powers. Sleepiness supports your meditation, and meditation supports your sleep."

Extract from my forthcoming book: Oceans Within (Mud Pie Books, 2024):

More about my book trilogy: Gentle Guides to Mindfulness Meditation

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In the run up to World Sleep Day (15th March 24), I’m offering free sessions on sleep-related topics. Join me for a very special programme of online events: HERE.

Please note: By clicking RSVP for this event, you are opting-in to join my mailing list. If you would prefer not to hear from me, please do drop me a line and you will be removed. You can also unsubscribe at any time using the link at the bottom of each email.