Name: Snuggle up to Sleep: Valentine’s Day Special
Start: 2024-02-14T20:30:00Z
End: 2024-02-14T21:00:00Z

Fall in love with sleep! Half an hour of guided sleep meditations to leave you feeling snuggly, sleepy, calm and serene!

It's easy to get frustrated, anxious or upset when we have a bad night. Yet these all-too-understandable feelings can disrupt our sleep. My approach is to connect with our 'sleep-self'. With gentle practice over time, we build a good relationship, befriending – even falling in love with – our sleep-self. This is the absolute bedrock (excuse the pun) for restful, nourishing sleep.

**This event is repeated on Wednesday 13th MAR 20:30-21:00 BST**

In the run up to World Sleep Day (15th March 24), I’m offering free sessions on sleep-related topics. Join me for a very special programme of online events: [HERE](https://www.meetup.com/better-sleep-with-mindfulness/events/299051437/).

*Please note: I would love to keep you informed of other events. If you would prefer not to hear from me, please do drop me a line to let me know.*

Elizabeth English

Better Sleep with Mindfulness

Health & Wellbeing

Sleep Disorders

Therapy

Mindfulness Meditation

Mind Body Connection

Mindfulness-based Stress Reduction

Healthy Living

Mindfulness in Nature

Meditation

Healthy Eating

Mindfulness Based Cognitive Therapy

Healthy Lifestyles

Mindfulness

Helen

Mechthild von Knobelsdorff

Katherine Wren

Aggy

Simon Jones

Suffering insomnia many years ago, I taught myself to ‘go to sleep at will’ by combining several mindfulness approaches. Since then I’ve enjoyed wonderful sleep. Now, I’m passionate about sharing my skills: showing others how to re-ignite the innate, life-giving elixir of sleep.

I have practised and taught mindfulness for over four decades, drawing on different mindful approaches. While working and writing widely in the field ([see my website](https://mindfulsleep.life/about/)) I now specialise in sleep, helping people to overcome a variety of sleep-related problems; and also support those facing physical and emotional challenges, where unresolved issues inhibit or disrupt creativity, artistry and performance, through loss of sleep. I am author of a growing range of mindfulness [books](https://mindfulsleep.life/relax-enjoy/#books) and other materials.

**My Qualifications**: 

* First Class History degree (Bristol University)
* Master (M.Phil.) and Doctorate (D.Phil.) at Oxford University
* Doctoral research into [Buddhist meditation texts](https://www.amazon.co.uk/Vajrayogini-Visualisations-Rituals-Studies-Buddhism/dp/086171329X/ref=sr_1_1?crid=3GTZYCN9D9KB3&amp;keywords=vajrayogini&amp;qid=1685786969&amp;sprefix=vajrayogini%2Caps%2C83&amp;sr=8-1) published 2002
* Certified Practioner and Teacher of Focusing
* Certified Mindfulness Teacher with CMRP (Bangor)
* Certified Trainer in Nonviolent Communication
* Certified Trauma Therapist (Somatic Experiencing)

Snuggle up to Sleep: Valentine’s Day Special

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