Name: Wake up fresh!
Start: 2024-03-15T08:30:00Z
End: 2024-03-15T09:30:00Z

A morning meditation to banish morning grogginess
An ideal way to start your international sleep day!

For members in Western Europe and West Africa
**8:30am-9:30am GMT, WET**
**9:30am-10:30am WAT, CET**

*Please note: By clicking RSVP for this event, you are opting-in to join my mailing list. If you would prefer not to hear from me, please do drop me a line and you will be removed. You can also unsubscribe at any time using the link at the bottom of each email.*

Elizabeth English

Better Sleep with Mindfulness

Health & Wellbeing

Sleep Disorders

Therapy

Mindfulness Meditation

Mind Body Connection

Mindfulness-based Stress Reduction

Healthy Living

Mindfulness in Nature

Meditation

Healthy Eating

Mindfulness Based Cognitive Therapy

Healthy Lifestyles

Mindfulness

Suffering insomnia many years ago, I taught myself to ‘go to sleep at will’ by combining several mindfulness approaches. Since then I’ve enjoyed wonderful sleep. Now, I’m passionate about sharing my skills: showing others how to re-ignite the innate, life-giving elixir of sleep.

I have practised and taught mindfulness for over four decades, drawing on different mindful approaches. While working and writing widely in the field ([see my website](https://mindfulsleep.life/about/)) I now specialise in sleep, helping people to overcome a variety of sleep-related problems; and also support those facing physical and emotional challenges, where unresolved issues inhibit or disrupt creativity, artistry and performance, through loss of sleep. I am author of a growing range of mindfulness [books](https://mindfulsleep.life/relax-enjoy/#books) and other materials.

**My Qualifications**: 

* First Class History degree (Bristol University)
* Master (M.Phil.) and Doctorate (D.Phil.) at Oxford University
* Doctoral research into [Buddhist meditation texts](https://www.amazon.co.uk/Vajrayogini-Visualisations-Rituals-Studies-Buddhism/dp/086171329X/ref=sr_1_1?crid=3GTZYCN9D9KB3&amp;keywords=vajrayogini&amp;qid=1685786969&amp;sprefix=vajrayogini%2Caps%2C83&amp;sr=8-1) published 2002
* Certified Practioner and Teacher of Focusing
* Certified Mindfulness Teacher with CMRP (Bangor)
* Certified Trainer in Nonviolent Communication
* Certified Trauma Therapist (Somatic Experiencing)

Better Sleep with Mindfulness

Wake up fresh!

Better Sleep with Mindfulness

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