Why We Get Stuck (Even After All the Self-Work)

### Why We Get Stuck (Even After All the Self-Work)

And What the Heart Has to Do with Real Change

We spend years working on ourselves, trying to change those behaviours, thoughts, and beliefs that hold us back in life, only to find ourselves repeating them over and over and then feeling guilty because “shouldn’t we know better by now?”

But what if the problem isn’t that we’re not doing enough, but that we’re focusing in the wrong place?

What if real change begins not with more analysis or effort, but with a deep shift in how we feel and perceive life itself?

Across ancient traditions, from Taoism and Sufism to Ayurveda and Traditional Chinese Medicine, the heart was seen as the true seat of awareness.

Today, modern neurocardiology is beginning to confirm that the heart doesn’t just respond to emotion, it helps shape it. Its signals influence how we think, regulate stress, and connect with others, and when the heart relaxes, something fundamental in us changes.

This isn’t poetic, it’s practical.

This session explores why we keep falling into the same emotional loops even after years of self-work, and what truly needs to shift to create lasting change in all aspects of life.

Who's this for

• People who’ve done self-work (therapy, healing, mindset training, spiritual practice, you name it!) yet still find themselves circling the same patterns
• Those who prefer clear and practical understandings over more vague theories about healing their past or regulating emotions
• Anyone who senses there must be a simpler, more natural way to feel peaceful, inspired, and free

You’ll walk away with

• The understanding of why self-work that relies purely on the intellectual insights can only take you so far
• A clear picture of what more effective inner work involves
• Insight into the connection between heart, mind, and emotions
• A lighter, clearer sense of direction

Join us to explore a better way to live, one that starts not in your head, but in your heart.