Learn How to Manage Stress and Overwhelm (In-Person)

Join us for a supportive, structured meeting where you’ll learn practical techniques to manage everyday stress and overwhelm.

In this Recovery International peer support meeting, we use easy-to-learn tools to help manage uncomfortable thoughts and symptoms that come up in daily life. Members share brief examples and practice applying the tools together in a non-judgmental setting.

We're not therapists, and we don’t give professional advice or diagnoses. We’re people helping each other using proven self-help methods that really work.

All adults are welcome. Newcomers are especially encouraged to come — no experience needed at all.

Meetings last about 1½ hours and follow a clear, easy-to-follow structure.

Come learn practical tools you can start using right away.

We meet at Orchard Christian Fellowship, 136 Pillsbury Rd, Londonderry, NH. Enter through the front door. Our meeting room is immediately to the left after you enter.

Questions Anytime. Call Beth at 603-888-5487 or email her at [nh.recovery@gmail.com](mailto:nh.recovery@gmail.com).

No dues or fees. All are welcome. No Reservations. Just Show Up.