About us

This group is for people in Austin who are pretty self-aware, but still feel stuck doing things they know don’t actually help them.

You know your patterns.
You notice when you’re avoiding, overthinking, snapping, shutting down, or repeating the same cycles. However, even though you know better, changing it has been harder than expected. This isn’t a motivation group and it’s not therapy.
It’s a place to slow things down and understand why your brain keeps defaulting to the same responses, and how change actually works in real life.

We talk about things like:
• why certain emotional reactions feel automatic
• how your brain learned who you are and how you tend to respond
• why willpower usually isn’t enough
• how to pause instead of react
• how to make decisions when you’re overwhelmed
• how change happens gradually, not all at once

📍 We meet online every Thursday at 6:30 p.m. (CT) and the gatherings are free.

If you’re tired of being hard on yourself for not changing “fast enough”
this is a space to slow down, make sense of what’s going on inside you, and move forward with more care.

Join our free Telegram channel
We share short, practical brain-based practices you can use in real life
Nothing to study
Nothing to respond to
Just simple daily cues to help you slow reactions, notice patterns, and build clarity over time
We also announce our free live workshops there

📱Join here: https://t.me/+-5N9cxX0egk0MWRh
Facebook: https://www.facebook.com/TheBrainMentor