Introduction to Meditation
Details
https://www.eventbrite.com/e/1996488561030?aff=oddtdtcreator
Learn what mediation is and cover a new style each week. Tips and tricks to reduce stress, clear the mind, and explore you inner worlds.
Our 7-Week Introduction to Meditation Series begins Saturday, August 22nd. Every Saturday through October 3rd. 9am-10am.
This is a structured beginner course designed to help you build a sustainable meditation practice from the ground up. Each week expands on the skills learned in the previous session, offering practical tools you can carry into everyday life — not just the cushion.
Open to all levels — whether you’re brand new or returning to basics
Supportive, guided, step-by-step approach
Learn techniques for focus, relaxation, and nervous system regulation.
Learn what meditation is, the three phases of practice, and explore styles including breath awareness, body scan, progressive relaxation, mantra, belief evaluation & alignment, and an introduction to Zen.
Because each session builds on the last, attendance for all 7 weeks is required.
Commit to yourself. Slow down. Learn to sit, breathe, and listen.
Ticket price includes all 7 classes, online zoom link to class will be sent the day before each class.