Discussion of childhood and adult experiences and what led you here.

Participants can expect a session where your voice, perhaps long silenced or minimized, is the most important sound in the room. This is a sanctuary to speak your truth freely, without the fear of judgment, debate, or the need to justify your decision.

We will gently explore the profound gaps left by estrangement, the lost milestones, the missing support, the simple sense of "home." This is a space to grieve what was and what never will be, and to begin imagining what “can” be.

From a health perspective, chronic emotional suppression is a burden on the nervous system. Giving voice to your experience in a held, supportive environment is not just emotionally cathartic; it is a physiological release. It reduces the isolation that fuels anxiety and depression, helping to transform silent pain into shared strength and clarity. Here, you are heard to heal.