Beyond The Mat

Book from https://momence.com/l/ALhE7loD

Align Your Mind, Heart, and Nervous System Step into a space of stillness, sound, and breath — where science meets spirit and your system returns to its natural rhythm. Join us for COHERENCE, a guided journey into heart-brain alignment through conscious breathing, mindfulness, and vibrational sound healing.

This 90-minute experience is designed to:

• Regulate the nervous system through coherent breathing
• Calm racing thoughts and drop into deep meditative presence
• Bring your heart and head into energetic alignment
• Receive healing frequencies through live soundbath instruments
• Activate a state of emotional clarity, peace, and inner power

WHO THIS IS FOR: If you’re feeling: Burnt out or emotionally overwhelmed Disconnected from your intuition or inner peace Stuck in your head or unable to rest Seeking alignment, clarity, or emotional reset This experience will reconnect you with your breath, your body, and your deeper truth. Return to Rhythm & Come Back to Coherence. Meet Your Facilitators This deeply nourishing experience will be guided by two highly respected practitioners, each bringing their unique expertise to create a powerful journey of healing and restoration.

Michele Grazier will lead the restorative yoga, mindful movement, and guided meditation portions of the evening. With a compassionate and intuitive approach, Michele creates a safe and welcoming space for students to slow down, reconnect with themselves, and cultivate a deep sense of inner peace. Her ability to blend movement, mindfulness, and meditation helps participants release stress, restore balance, and access profound states of relaxation and self-awareness.

Adam Kristoffer has been in the healing arts for over half his life. He’s been a Bodyworker for 25yrs. He has also been facilitating Breathwork for several years now. Adam is also certified life coach and leads a local mens group, The Align365 Project. Adam brings a heart centered approach and decades of experience working with people’s patterns of pain to all of work and service. He will guide the breathwork and sound healing experience. Known for his transformative and heart-centered facilitation style, Adam skillfully uses conscious breathwork and therapeutic sound to help participants release stored tension, calm the nervous system, and access deeper levels of healing and clarity. Through the powerful combination of breath and sound, he creates an immersive experience that supports emotional well-being, nervous system regulation, and deep restoration.

Together, Michele and Adam offer a beautifully balanced experience that nurtures the body, calms the mind, and restores the spirit. Whether you are seeking stress relief, emotional renewal, deeper self-connection, or simply an evening of profound relaxation, this is an experience not to be missed. Join us for this unique healing journey and discover the transformative power of movement, meditation, breath, and sound. ✨🙏💛

Book from https://momence.com/l/ALhE7loD

Book from: https://momence.com/l/x9hkPWbZ
Proceeds benefit Promise 4 Paws, a local rescue dedicated to finding loving homes for dogs and cats🐶😽

45 Min yoga. Adoption event after.

Unroll your mat and flow through a joyful, all-levels yoga class surrounded by playful, adoptable pups! Held indoor at Beyond The Mat 24849 Del Prado Ave, Dana Point.

This feel-good session blends gentle movement, mindful breath, and heartwarming puppy cuddles. Come for the yoga, stay for the snuggles—and support a great cause. Whether you're a dog lover, a yogi, or both—this is your chance to move with purpose and maybe even meet your new best friend.

Please Note: This special event is non-refundable. Due to limited space and our commitment to supporting Promise 4 Paws, we’re unable to offer credits for cancellations or no-shows. Thank you for understanding and for being part of something meaningful! 🐾💛

Book from: https://momence.com/l/x9hkPWbZ
Proceeds benefit Promise 4 Paws, a local rescue dedicated to finding loving homes for dogs and cats🐶😽

Book from https://momence.com/l/ElhZMEDW
$30 early bird • $40 day of event

Join us for an immersive sound journey designed to induce deep states of relaxation. Using live looping technology, Dylan will layer flutes, drums, synthesizers, singing bowls, guitar, and his voice to create evolving ambient soundscapes that will guide you inward. The class will begin with gentle breath and movement, followed by a guided meditation into stillness. Perfect for anyone seeking a contemplative sonic experience.