Reboot Monthly Series: Adopt Happy Habits to Experience More Joy
Details
This meet-up is inspired from the Happy Habits book authored by Karen Salmansohn. Her book is filled with 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness.
Karen has written on 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy.
Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?
Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Habit Categories:
> Keystone Habits
> Mental Habits
> Relationship Habits
> Physical Habits
> Home Habits
> Work Habits
> Play Habits
Meetup Format:
> One Habit will be covered per meetup
> Group Discussion on the Habit
> Tips and techniques to adopt the Habit
> Videos and Meditation on the Habit
> Group Reflection & Journaling Activity
> Lot's of Opportunities for You to Listen and Share