Hulala Fitness Hoop Dance Skills & Workout

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HOOP DANCE & FITNESS CLASS!

Saturdays, Noon - 1:00pm in Rockville, MD.

It's a new revolution in fitness.

Hulaerobics, Hoopilates, Cardio Hoopdance. Standard exercises - with a twist. Add a hoop and you've got a body-sculpting fitness tool integrated into your favorite workouts.

Developed by Asst. Organizer and Certified Hoopnotica Instructor Jeanne Lieder, this class combines hoopdance, moves and skills with cardio dance, aerobics, pilates, yoga, strength training and stretching for a slender, toned and defined physique. Hulala Fitness workouts help you lose weight, get stronger, and become leaner, all while having a great time - because Hooping is Fun.

In addition to the workout, each week you will learn hoop skills, cool tricks and transitional moves to add spice and flow to your hoopdance.

This is a class for all levels, and anyone who wants a great workout!

Class hoops are available or bring your own. Hoops may also be purchased from the instructor.

Registration required - please contact balance studio (http://www.balancestudio.com) (301-986-1730) by noon Friday.

Questions? Email Jeanne at hoopflair@hulalafit.com or visit http://www.hulalafit.com .

Presented by Hulala Fitness - Love the Spin you're In.