BFRB Support Group Meeting

Hi everyone,

We had the highest turnout last meeting. Four of us were in attendance! We started a mini series about spring cleaning, “decluttering” the mind, environment, and body. Last time, we discussed having a healthy mindset and decluttering any beliefs that did not serve us, but it seemed as though we were already putting in the work. None of us are perfect, but it makes my heart happy to see all of us loving and accepting ourselves and each other. This week, we will cover what it means to declutter our environment, including some BFRB hacks we can use to set ourselves up to thrive.

Participation is OPTIONAL, and you are welcome to just sit and listen for as many sessions as needed until you are ready to share. We just want to show you that you're not alone in this! As always, reach out with any questions or requests. Message me if you would like to be added to our group chat.

Much love,

Sarah Drews
541-525-0080
sarah.drews@guidedability.com