Free Mindful Walk Canterbury

*** Hosted by Edward Breen ***

Come along Friday morning for a mindful walk together.
We'll meet at the benches in the coach park (just outside the tourist information centre), walk along the Stour, into the beautiful Abbots Mill Gardens, back out and across to Solly's Orchard.

There will be guidance on mindful walking, its purpose and benefits.
Also there will be suggestions on what we can learn from the practice and how we can bring this into our lives.

The plan is for the entire walk to take about an hour, possibly less, with the option to meet in Starbucks at Sainsbury's after to talk about anything that came up or just socialise.
There's no limit on attendees and everyone is welcome.