What we're about

This group is for anyone who wants to explore the benefits of Bikram Yoga. We offer several free and low-cost ways to join our community and learn about this healing, therapeutic practice. Visit us to see what it can do for you. We want everyone to live their best life!

Bikram Yoga is a specific sequence of 26 hatha yoga postures and two breathing exercises, practiced in a warm and humid environment. The class takes 90 minutes to work all the joints, muscles, ligaments, glands, and internal organs. Bikram Yoga is a beginner’s yoga class designed to provide a challenging, rejuvenating, and powerful experience for everyone. By practicing this yoga, you maximize your health and well-being – mentally, physically, and spiritually – to reduce stress, heal injuries, prevent illness, promote weight loss, and improve your energy and mental clarity. If you have a body, you can do this yoga!

We want to make this yoga available to everyone and offer several ways to get you started. If you take advantage of our Intro offer ($59 for 30 days of unlimited classes), we provide a complimentary Bikram Basics orientation. This two-hour session includes an introductory talk, a question-and-answer period, and time practicing the postures at low heat. We also offer several free yoga days throughout the year, special workshops and events, and various ways to practice yoga with us depending on your needs.

For more information, check out our website. Have a question? Send us an email, or call us at 408.255.9910. We hope to see you soon!

Upcoming events (4+)

Bikram Basics – an orientation workshop for beginners

Needs a location

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice.

  • We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
  • We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
  • We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
  • We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have.

Get started with an Intro package, then sign up for Bikram Basics today!

Bikram Basics – an orientation workshop for beginners

Needs a location

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice.

  • We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
  • We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
  • We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
  • We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have.

Get started with an Intro package, then sign up for Bikram Basics today!

Bikram Basics – an orientation workshop for beginners

Needs a location

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice.

  • We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
  • We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
  • We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
  • We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have.

Get started with an Intro package, then sign up for Bikram Basics today!

Bikram Basics – an orientation workshop for beginners

Needs a location

New to Bikram Yoga? Want to learn the postures the right way, and get the benefits quickly? If you’re on our Intro program or a Groupon, join us for this two-hour complimentary orientation workshop tailored for you as a beginner. Come and learn the basics for a successful, rewarding practice.

  • We cover the basics of what you need and how to prepare yourself for class – hydration, eating, equipment, booking, etc.
  • We teach the basics of the Bikram Yoga postures (asanas) and how to approach the class, whether you are healthy or working to heal yourself.
  • We practice some of the postures together without the full heat of a normal class and also explore the role the heat plays in revitalizing your body and mind.
  • We also cover where to learn more about Bikram Yoga, beyond the class environment.

This is an opportunity to meet some of our teachers in a small, relaxed group and address any questions or challenges you may have.

Get started with an Intro package, then sign up for Bikram Basics today!

Past events (192)

Photos (52)