# If you are new to Biodanza this class is the best and safest way to discover it. We will have playful dances giving you the opportunity to connect with your own movements with the music, the dance and the group.
# This session of Biodanza is for those who already know it but also for those who have not tried it yet.
With about 10 different dances, carefully planned to follow the curve of Biodanza with a few lively music tracks to start with to warm us up and have fun and find out the level of our energy on the day.
Next the proposal will be to slow down to relax and de-stress us with a selection of quieter tracks.
Then towards the end of the session we will gently return to some re-activating music.
Everyone welcome. Bring a friend and if neither of you have done Biodanza before you can both come half price
This workshop offers something for everyone.
Come and experience the transformative effects of Biodanza as we dance our way to a healthier, happier you.An exploration of the rhythms of our lives.
We will also celebrate Hulya's birthday with tea and cake!
