Biodanza Miami with Stephie

Biodanza (Dance of Life) is a system that integrates music, movement and authentic interactions to provide experiences of being alive in the here-and-now.

Biodanza is a form of therapeutic dance that was developed in the 1960s by a Chilean anthropologist named Rolando Toro. It is based on the idea that dance and movement can help individuals to connect with their emotions, express themselves, and improve their physical and mental wellbeing.

Biodanza classes typically involve a series of guided movements and exercises set to music, which are designed to stimulate the body's natural rhythms and encourage participants to let go of their inhibitions and dance freely.

The focus is not on learning specific dance steps, but rather on creating a supportive and non-judgmental environment where individuals can explore their inner selves and connect with others.

The benefits of Biodanza are said to be numerous, including improved physical fitness, stress reduction, increased self-confidence and self-esteem, and a greater sense of connection with others and with the world around us.

Biodanza has become increasingly popular in recent years, with classes offered in many countries around the world, and has been embraced by individuals seeking a holistic approach to health and wellbeing.

(BLISSFUL YOGA)
1940 NE 123 St.
North Miami, 33181 Fl.

Contact # 305 9922353

Classes in English and Spanish

Class by Stephanie Bloch.

$25 (cash or check)

+Info: biodanzastephanie@gmail.com