BODY LOVE awareness & movement class series

Five parts series Journey through the body
with tools from Dance, Impro, Meditation, Yoga & beyond ✨ and your Love 🧡

🩷 Mondays 20.00 - 21.30
12.2. Kick Start :) INTRO
19.2. FEET LOVE
26.3. HIP LOVE
4.3. SPINE LOVE
11.3 SHOULDER LOVE
18.3. HEAD LOVE

What to expect?
A practice aiming at BODY-AWARENESS, BODY-CONNECTION and cultivating your personal BODY-RELATION. Thus we will tend self-care and -love to our bodies from feet to head, and head to feet in every session. Explore and play. Focus and shine our attention to different body areas in different sessions. And give some time and space to dance and soulful self-expression too. Mainly we work individual as well with partner or group exercises.

For who?
You are 18 years above interested in self-care and self-exploration. No need for any preexperience in dance, yoga or other embodiment practices. If you have, wonderful! You are most welcome too! Only requisite, bring your body and mind and some curiousity. Comfi clothes for moving and your water bottle.

The class could be specially good for you, if you see yourself in one or the other:
• want to practice self-love more
• want to enhance your presence
• often feel too much in the head and need more grounding
• feel disconnected from body and want to reoccupy your body again
• sometimes feel stiff when dancing and want to gain more mobility and expression
• or simply feel your dear BODY MIND SOUL deserves your LOVE :)

Form:
The course is designed as a journey through the body with different areas of focus each session. It is best if you can take time for all parts. And it is also ok to drop in singular classes only. Every session holds full body connection practice.

Venue:
Zentrum für Yoga & Stimme, paul-lincke-ufer 30, Kreuzberg/Neukölln (near U-Kottbusser Tor/U-Schönleinstraße)

Price:
Single class 15,-
Commited price 10,-
(= you book all/five parts and pay in advance)

Facilitator: Julia Carolin Thomas

Info&Registration: contact.carolin.thomas@gmail.com
Payment via Paypal

Additional Info for women ❣️
There is my parallel class „for females only“ on Fridays, same place. As female you may hip hop as well into the Friday class if you miss a Monday!

❤️ FRIDAYS 18.30-20.00 (for females only)
16.2. Kick Start, INTRO
23.2. FEET LOVE
1.2. HIP LOVE
8.3. SPINE LOVE
15.3. SHOULDER LOVE
22.3. HEAD LOVE

Looking forward to Body love with you 💗
Carolin 😃