BODY LOVE - awareness & movement class

Here we practice body-AWARENESS, body-CONNECTION and cultivate your personal body-RELATION. With tools from Dance, Impro, Meditation, Yoga & beyond✨

Monday 20.00-21.30 (mixed group)
Fridays 18.30-20.00 (for women only)

19.2./23.2 FEET LOVE
26.2./1.3. HIP LOVE
4.3./8.3. SPINE LOVE
11.3./15.3. SHOULDER LOVE
18.3./22.3. HEAD LOVE

What to expect?
Guided exercises of awareness and movement from heart to feet to head in every session. With focused attention to different body areas in different sessions. No need to physically can or do something than rather be with what is. We explore and play. And give some time and space for free dance and creative expression too.

The class could be specially good for you
if you:

• want to practice gentle SELF-LOVE
• want to CARE for your body more
• want to enhance your presence
• often feel too much in the head
• want to ground more
• feel disconnected from body
• want to reoccupy your body again
• or simply want to enjoy
MIND BODY SOUL care :)

Language: English and German

Location:
Zentrum für Yoga & Stimme, Paul-Linke-Ufer 30, 2.HH, 4./3. OG, Kreuzberg

Price: trial class 10,-, regular 15,-
Via paypal or at door.
If you like to participate and money is an issue please talk to me, we ll find solution.

Facilitator: Julia Carolin Thomas,
Teacher, Yoga- and Meditationinstructor, Dancetherapist

Info&Registration: contact.carolin.thomas@gmail.com

https://www.instagram.com/p/C3U5OjLtgEt/?igsh=dWc5eWh4c2hudTNj

Looking forward to BODY LOVE together 💗