Hack Your Sleep: A Guide to Everyday Energy - Live Masterclass with Jason Ryer

🌙 Tired of waking up at night?

Want more energy during the day?

Want to stop struggling with sleep?

Your relationship with light might be the missing piece.

Join this focused 90-minute masterclass where you'll discover how light controls your sleep
- and how to hack it for better rest.

Perfect for nomads and expats dealing with irregular schedules, late-night work, and tropical living.

What You'll Learn:
[+] Why light is crucial (and how/when to get it)
[+] How light disrupts your sleep (and what to do about it)
[+] Simple light hacking techniques you can use tonight
[+] Travel-friendly solutions that work anywhere
[+] Specific strategies for sleeping well in Chiang Mai
[+] How to maintain good sleep while working across time zones

🎯 Perfect for you if:
[+] You wake up tired despite sleeping 8 hours
[+] You work with screens late into the evening
[+] Your energy crashes during the day
[+] You struggle with jet lag or time zone changes
[+] You want to optimize your sleep naturally

You'll leave with:
A practical light protocol
Evening light optimization guide
Travel light hacking checklist
Technology recommendations
Local implementation strategies

📍 Location: Alt_PingRiver
📅 Date: Wed January 29
⏰ Time: 5:30 PM - 7:00 PM
💰 Investment: FREE

About Jason:
With over 10 years of experience in biohacking and human optimization, Jason combines light therapy, breathwork, and natural approaches to help people achieve optimal sleep and energy.

He's transformed his own sleep from problematic to optimal using these same techniques.

Limited seats to ensure personal attention.

Reserve your spot now!

#lighthacking #sleep #biohacking #digitalnomad #chiangmai #wellness