Biohackers 101: Optimizing your brain with Yoga Nidra [NSDR]

Yoga nidra is an ancient yogic practice, but has recently taken a different turn when Andrew Huberman coined the practice ‘Non-Sleep Deep Rest" or NSDR.

His research found that Yoga Nidra / NSDR allows the brain to enter into delta state, a state in which we only enter for a short period during our nights sleep.

This in turn helps reduce stress and anxiety, as well as enhancing brain neuroplasticity to strengthen focus and learning.
The practice involves one thing: complete stillness, lasting for approx 45 minutes. No gym gear required. This isn’t your regular yoga.
Expect to learn about the practice and experience it for yourself.

Our gatherings maintain a casual and inclusive format, inviting anyone who wishes to share their own experiences related to the topic.
We warmly invite you to join us in shaping this discourse and this world-shaping movement. We look forward to seeing at the event our events!

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