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Whether we travel for business or for fun, we want our bodies and minds to perform at a high level. Jetlag and travel fatigue may seem inevitable, but they can be minimized by applying simple (and some elaborate) biohacking tactics. Long travel impacts not only our bodies but also our circadian rhythm. This talk will focus on the consequences for both physical and mental health and explain why we lose productivity and why we are especially bad at negotiating when we are sleep deprived. Martina Forgac will present a set of tools to prevent the negative effects of travel on well-being and productivity. You will learn which activities you need to time properly, how to fall asleep easily, why to avoid alcohol and sleeping pills, how to hack your hotel room, which supplements reset your body clock or boost immunity, and much more.