HRV - The Biohacker’s Secret Weapon

Data drives decision-making in advanced health related fields. Accessing relevant biomarkers of health and longevity allows patients and practitioners alike to monitor the impact of their efforts
to maximize human health potential.

Heart rate variability (HRV) is a widely used tool to assess the function of the autonomic nervous system. As a biohacker, you can access this information to track outcomes, assess your response to new practices, and to inform your healthcare team on your progress over time.
In this presentation, we’ll demystify the basic science of HRV and what it means for your health both now, and over time. We’ll compare and contrast the HRV devices available so that you can choose your method of HRV collection, and lastly we’ll go over basic HRV interpretation so that you can be empowered to improve the health of your nervous system - and subsequently every other body system!