The Burnout Bounce Back-Free Workshop!

The Burnout Bounce Back
Tired in a way sleep doesn’t fix? You’re not lazy, and you’re not alone.
This free workshop is for anyone running on empty, with BIPOC professionals at the center of the conversation. We’ll talk about what burnout actually is, why it hits so hard when you’re carrying more than your job description, and what you can start doing about it right now.
What we’ll cover:

• What burnout looks like (it’s not always what you think)
• Why “just rest more” doesn’t cut it
• A few free tips you can use this week

It’s casual, no pressure, and you don’t have to share anything you don’t want to. Come to listen, come to chat, or just come to feel a little less alone.
Date and time: November 1st & 1th, 5pm-6:15pm PST
Where: Virtually via Zoom
Cost: Free
Please note: This workshop is for learning and community. It’s psychoeducation, not therapy, and no therapeutic relationship is formed by attending.