Here Aware - Birdsong Experiences 🐦 👣🎶

Indoor Reiki Sessions for Deep Rest and Nervous System Reset

Fri, Apr 24 · 7:00 PM CEST

Tantra Spiritual Fitness, Calle Aribau, Barcelona, ES

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment.

After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive.

A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session.

***

💛 Contribution: The first session is 30€, which covers the cost of the space and organisation. If you choose to continue with a 4-session pack (100€), your first session is discounted from the total.

Your contribution also supports my ongoing Reiki Master studies, which I'm beginning in April. It means more than I can say.

***

📅 Availability

Weekdays (Mon–Fri): 🕖 18:30–19:30 or 19:00–20:00

Weekends: 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned.

Sessions are by appointment only.
Your spot will be confirmed once the 30€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together.

***

📌 How to confirm your spot

Your spot is confirmed once the 30€ contribution has been received.

This goes directly towards the space reservation and organisation.

👉 Book here and receive a secure card payment link: sumupbookings.com/here-aware-reiki-and-mindfulness

💳 Payment also accepted via Bizum: +34 722 692 960 (Please include your name in the payment reference)

🌿 For more information: hereaware.com/reiki

Birdwatching Field Trip at Espai Natural del Remolar Filipines

Sat, Apr 25 · 8:00 AM CEST

Espai Natural Remolar Filipines, Cerca Aeropuerto, Viladecans, ES

A proper birding adventure to one of Barcelona's most special wetland reserves.

On April 25th, we're heading south — to the Espai Natural del Remolar · Filipines in Viladecans, a quiet coastal wetland at the mouth of the Llobregat river and one of the most important bird habitats in the region. Think marshes, pine forest, beach, and a whole lot of birds. We will be walking — a lot. Come prepared, come curious, and come ready to slow down and look carefully. 🌿

📍 Meeting Point

• Where we'll meet to take bus 46: In front of Vivari bakery Gran Via https://maps.app.goo.gl/BqL8GEMoh8jY1M8R7. If you have a car, you can just meet us there or see you around :)
• 📅 Saturday, 25 April · ⏰ 8:00am (we’ll leave around 8:10am)

We'll gather here before taking the public bus together to the reserve.

👉 Getting there:
We're going by public transport and on foot — the low-cost, no-fuss way. The 46 autobus will take us from Plaça d'Espanya towards Viladecans/the Airport.
🚗🚲 Prefer to drive or cycle?
You're very welcome to make your own way there and meet us at the reserve entrance instead.
📍 GPS: 41.278268, 2.063660 - https://maps.app.goo.gl/SPzugm3WViJyuyKu5

🌿 About the Reserve
Espai Natural del Remolar · Filipines is a protected natural space in the Llobregat Delta — a rare coastal wetland on Barcelona's doorstep. It's a key stopover for migratory birds and home to a rich variety of resident species.

The reserve includes three itineraries we may explore:
1. Pineda del Remolar — pine woodland trail
2. Maresma de les Filipines — marshland and wetland habitat
3. Platja del Remolar — coastal path to the beach

Opening hours on the day: 9:00–19:00 ✅

🥾 What to bring

• Comfortable walking shoes (we mean it — lots of walking!)
• Water and snacks
• Binoculars if you have them (Please bring one - you'll need it as we'll go inside different bird hides and lots of flying birds around here!)
• A field guide or Merlin app on your phone
• Layers — it can be breezy near the coast
• Sun protection
• 📝 Bring a pen — I’ll share a simple way to start recording your bird sightings

🐦 What might we see?
The Llobregat Delta is exceptional for waders, herons, egrets, ducks, and migratory passerines in spring. April is a wonderful time — migration is well underway. Expect surprises. 🌍

🤍 A few things to know
This is a free, community walk — just show up as you are
We walk at a relaxed pace, with plenty of stops to watch and listen
No birding experience needed — all levels welcome
You can leave whenever you want!
Also — full honesty — I don’t know this area deeply either, especially during migration season. I’ll be learning and birding alongside you. With the amount of gear I'll be bringing unfortunately I can't take any extra sets of binoculars so please make sure to get your own for this trip! 🙏🏼

⚠️ Heads up for drivers
Someone mentioned recent car break-ins in the area — please don’t leave valuables visible.

See you!

🌿 1-Hour 1:1 Reiki Sessions Outdoor in Nature (In-Person)

Sat, Apr 25 · 2:00 PM CEST

Jardines de Mossèn Cinto Verdaguer, BARCELONA, ES

## 🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. This is a paid Reiki session.

These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent.

https://www.hereaware.com/reiki

***

### ✨ What to expect

Each session lasts 60 minutes and includes:

• 20 minutes of brief conversation and a short grounding meditation
• 40 minutes of hands-on Reiki (light touch, always with consent)
• A calm, held space — no pressure to talk or “experience” anything in a certain way

The session takes place outdoors, either sitting or lying down on a mat, surrounded by nature.

I’ll provide:

• A mat for lying down
• A light cover/blanket
• Headphones and gentle music

You’re welcome to:

• Bring your own mat, blanket, or cushion
• Listen to your own relaxing playlist

***

### 🌿 Location

📍 Jardins de Mossèn Cinto Verdaguer
Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona

This is a public outdoor space, chosen for its quiet paths and natural atmosphere.

👉 The exact meeting point will be shared after booking and confirmation.

***

### 🌦 Weather note

If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day.

Your comfort and safety come first.

***

### 🗣 Language

Sessions can be offered in English or Spanish.

The experience is mostly silent, with a short guided meditation and simple instructions.

***

### 🌸 What is Reiki?

Reiki, as offered here, is based on Usui Reiki Ryōhō, the traditional Japanese system founded by Mikao Usui.

It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally.

Sessions are held as a contemplative practice, with emphasis on presence, listening, and consent.

People experience Reiki in different ways. This may include:

• Deep relaxation
• A sense of calm or warmth
• Emotional settling
• Or simply the experience of resting

There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive.

Reiki sessions offered here are not a substitute for medical or therapeutic care.

***

### 🌱 Who this is for

This session may be a good fit if you:

• Feel stressed, overwhelmed, or in need of rest
• Are curious about Reiki and want to try it in a gentle, grounded way
• Enjoy quiet, nature-based experiences
• Prefer a calm, one-on-one setting

No prior experience with Reiki or meditation is needed.

***

### 💶 Booking & payment (IMPORTANT)

This is a paid Reiki session.

👉 Booking is completed through my website:
https://www.hereaware.com/reiki

Session confirmation works as follows:

• Your session is confirmed once booking is completed and:
• payment is made securely via the website, or
• payment method (Bizum or cash on the day) is confirmed with me via WhatsApp
• I’ll send you a private booking link where you can freely choose your time slot.
• Sessions are confirmed on a first come, first served basis once the booking is completed.

If you choose not to pay via the website, please message me on WhatsApp to confirm your booking and payment method.

If payment or confirmation has not been completed within 5 days of booking, the slot may be released to someone on the waitlist.

⚠️ Even if you’re marked as “Going” on Meetup, your session is not confirmed until a time slot is booked via the booking page: https://www.hereaware.com/reiki

***

### 🤍 Continuing sessions

If you’d like to continue receiving Reiki sessions, the following option is available:

• 70 € — pack of 3 × 1-hour sessions

You’re always welcome to decide in your own time.

👉 Booking is completed through my website:
https://www.hereaware.com/reiki

***

### 🔁 Cancellations & no-shows

• Please provide at least 24 hours’ notice if you need to cancel or reschedule.
• Same-day cancellations or no-shows are non-refundable, as the time is reserved specifically for you.

Rescheduling:
If you cancel with more than 24 hours’ notice, I’m happy to help you reschedule, subject to availability.

Weather or facilitator cancellation:
If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you’ll be offered a full refund or reschedule, according to your preference.

***

### 💬 Questions?

Please message me here on Meetup if you have any questions.

Indoor Reiki Sessions for Deep Rest and Nervous System Reset

Fri, May 1 · 7:00 PM CEST

Tantra Spiritual Fitness, Calle Aribau, Barcelona, ES

Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment.

After a long day, sometimes what we need most is simply to rest, fully, without agenda. These indoor Reiki sessions are offered as a quiet space to do exactly that. The same grounded, attentive presence from our outdoor experiences, brought indoors with natural elements woven in to keep that connection to nature alive.

A good way to wind down after work, or to experience Reiki in a more private, contained setting if you're not quite ready for an outdoor session.

***

💛 Contribution: The first session is 30€, which covers the cost of the space and organisation. If you choose to continue with a 4-session pack (100€), your first session is discounted from the total.

Your contribution also supports my ongoing Reiki Master studies, which I'm beginning in April. It means more than I can say.

***

📅 Availability

Weekdays (Mon–Fri): 🕖 18:30–19:30 or 19:00–20:00

Weekends: 🗓️ Flexible scheduling: available when no Nature Reiki sessions are planned.

Sessions are by appointment only.
Your spot will be confirmed once the 30€ contribution has been received. Use the booking link below so we can confirm the space, date, and time together.

***

📌 How to confirm your spot

Your spot is confirmed once the 30€ contribution has been received.

This goes directly towards the space reservation and organisation.

👉 Book here and receive a secure card payment link: sumupbookings.com/here-aware-reiki-and-mindfulness

💳 Payment also accepted via Bizum: +34 722 692 960 (Please include your name in the payment reference)

🌿 For more information: hereaware.com/reiki