Birdsong Mindfulness Walks 🐦👣🎶🙏🏻

🐦 Birdsong Mindfulness Walk

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

We’ll move at an easy pace, letting sound and nature settle the nervous system. As you walk, you will receive gentle Reiki: an energy-based practice that supports relaxation and grounding.

There will be space to share reflections together after the walk, if you wish.

📍 Location: Montjuïc area. The exact meeting point pin will be shared after you confirm your attendance via WhatsApp (722 692 960 - messages only).

👥 Group size: Small and intimate: 5 spots only.

💛 Cost: Free for the first 10 walks of the year. Donations are welcome.

⏰ Cancellation: Please cancel at least 24 hours in advance so others can join.

🌿 All ages and genders welcome. No experience needed. Slow down. Listen. Let birdsong guide you back to the present moment.

More info here 👉🏼 https://www.hereaware.com/experiences

🐦 Birdsong Mindfulness Walks

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

We’ll move at an easy pace, letting sound and nature settle the nervous system. As you walk, you will receive gentle Reiki: an energy-based practice that supports relaxation and grounding.

There will be space to share reflections together after the walk, if you wish.

📍 Location: Montjuïc area. The exact meeting point pin will be shared after you confirm your attendance via WhatsApp (722 692 960 - messages only).

👥 Group size: Small and intimate. If you prefer a 1:1, we can do that too and I’ll walk beside you.

💛 Cost: Free for the first 10 walks of the year. Donations are welcome.

⏰ Cancellation: Please cancel at least 24 hours in advance so others can join.

🌿 All ages and genders welcome. No experience needed. Slow down. Listen. Let birdsong guide you back to the present moment.

More info here 👉🏼 https://www.hereaware.com/experiences

🐦 Birdsong Mindfulness Walks

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

We’ll move at an easy pace, letting sound and nature settle the nervous system. As you walk, you will receive gentle Reiki: an energy-based practice that supports relaxation and grounding.

There will be space to share reflections together after the walk, if you wish.

📍 Location: Montjuïc area. The exact meeting point pin will be shared after you confirm your attendance via WhatsApp (722 692 960 - messages only).

👥 Group size: Small and intimate. If you prefer a 1:1, we can do that too and I’ll walk beside you.

💛 Cost: Free for the first 10 walks of the year. Donations are welcome.

⏰ Cancellation: Please cancel at least 24 hours in advance so others can join.

🌿 All ages and genders welcome. No experience needed. Slow down. Listen. Let birdsong guide you back to the present moment.

More info here 👉🏼 https://www.hereaware.com/experiences

🐦 Birdsong Mindfulness Walks

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

We’ll move at an easy pace, letting sound and nature settle the nervous system. As you walk, you will receive gentle Reiki: an energy-based practice that supports relaxation and grounding.

There will be space to share reflections together after the walk, if you wish.

📍 Location: Montjuïc area. The exact meeting point pin will be shared after you confirm your attendance via WhatsApp (722 692 960 - messages only).

👥 Group size: Small and intimate. If you prefer a 1:1, we can do that too and I’ll walk beside you.

💛 Cost: Free for the first 10 walks of the year. Donations are welcome.

⏰ Cancellation: Please cancel at least 24 hours in advance so others can join.

🌿 All ages and genders welcome. No experience needed. Slow down. Listen. Let birdsong guide you back to the present moment.

More info here 👉🏼 https://www.hereaware.com/experiences