Birdsong Mindfulness Walks 🐦👣🎶🙏🏻

🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

Sat, Feb 21 · 11:00 AM CET

Jardines de Mossèn Cinto Verdaguer, BARCELONA, ES

🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc.

These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent.

***

### ✨ What to expect

Each session lasts 30 minutes and includes:

• 10 minutes of brief conversation and a short grounding meditation
• 20 minutes of hands-on Reiki (placing my hands on you, always with consent)
• A calm, held space — no pressure to talk or “experience” anything in a certain way

The session takes place outdoors, either sitting or lying down on a mat, surrounded by nature.

I’ll provide:

• A mat for lying down
• A light cover/blanket
• Headphones and gentle music

You’re also welcome to:

• Bring your own mat, blanket, or cushion
• Listen to your own relaxing playlist on your phone

***

### 👥 Bringing a guest

You’re welcome to bring one guest to accompany you if that helps you feel more comfortable.

If your guest would also like to receive a Reiki session, they’re welcome to do so as well — please let me know in advance so I can plan the time and setup accordingly.

***

### 🌿 Location

📍 Jardins de Mossèn Cinto Verdaguer
Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona

This is a public outdoor space, chosen for its quiet paths and natural atmosphere.

👉 The exact meeting point will be shared after booking and confirmation.

***

### 📍 Meeting point

The exact meeting point will be confirmed after RSVP.

Please make sure your Meetup messages are enabled, or message me directly on WhatsApp at +34 722 692 960 so we can coordinate smoothly.

***

### 🌦 Weather note

If it rains or the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first.

***

### 🗣 Language

These sessions can also be offered in Spanish.

The experience is mostly silent, with only a short guided meditation and simple instructions.

***

### 🌸 What is Reiki?

Reiki is a gentle, hands-on energy practice that supports relaxation, grounding, and nervous system regulation. It works by encouraging the body’s natural ability to rest, rebalance, and restore.

People often experience:

• Deep relaxation
• A sense of calm or warmth
• Emotional settling
• Or simply a pause from daily stress

There’s nothing you need to do — you can simply rest and receive.

***

### 🌱 Who this is for

This session may be a good fit if you:

• Feel stressed, overwhelmed, or in need of rest
• Are curious about Reiki and want to try it in a gentle, accessible way
• Enjoy quiet, nature-based experiences
• Prefer a calm, one-on-one setting

No prior experience with Reiki or meditation is needed.

***

### 💶 Contribution & payment

The first session is FREE.

Donations are welcome via:

• Cash
• Bizum
• Revolut
• Or a payment link (on request)

***

### 🤍 Continuing sessions

If you’d like to continue receiving Reiki sessions, the following options are available:

• 30 € for a 1-hour session
• 70 € for a pack of 3 1-hour sessions

You’re always welcome to decide in your own time.
Book here: https://www.hereaware.com/reiki#reikiform

***

### 💬 Questions?

Please message me here on Meetup if you have any questions.

You can also find more information here:
👉 https://www.hereaware.com/experiences/reiki-1-to-1-in-person

• https://linktr.ee/here.aware

🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

Sat, Feb 21 · 11:30 AM CET

Jardines de Mossèn Cinto Verdaguer, BARCELONA, ES

🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. These sessions offer a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent.

### ✨ What to expect

Each session lasts 30 minutes and includes:

• 10 minutes of brief conversation and a short grounding meditation
• 20 minutes of hands-on Reiki (light touch, always with consent)
• A calm, held space — no pressure to talk or “experience” anything in a certain way
• The session takes place outdoors, either sitting or lying down on a mat, surrounded by nature

I’ll provide:

• A mat for lying down
• A light cover/blanket
• Headphones and gentle music

You’re also welcome to:

• Bring your own mat, blanket, or cushion
• Listen to your own relaxing playlist on your phone

### 🌸 What is Reiki?

Reiki is a gentle, hands-on energy practice that supports relaxation, grounding, and nervous system regulation. It encourages the body’s natural ability to rest, rebalance, and restore.
People often experience:

• Deep relaxation
• A sense of calm or warmth
• Emotional settling
• Or simply a pause from daily stress

There’s nothing you need to do — you can simply rest and receive.

### 🌿 Location

📍 Jardins de Mossèn Cinto Verdaguer
Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona

This is a public outdoor space, chosen for its quiet paths and natural atmosphere.

👉 The exact meeting point will be shared after booking confirmation.

### 📌 Booking & confirmation (IMPORTANT)

More information and how to book here:
👉 https://www.hereaware.com/reiki

Due to high interest (thank you!), all sessions (free and paid) must be confirmed via the steps below:

👉 Step 1: Fill out this short form:
https://www.hereaware.com/reiki#reikiform

👉 Step 2: Once I receive your form, I’ll send you a private booking link where you can choose your time slot.

Sessions are confirmed on a first come, first served basis once the booking is completed.

⚠️ Even if you’re marked as “Going” on Meetup, your session is not confirmed until:

• the form is completed, and
• a time slot is booked via the booking page.

If you prefer, you can also text me on WhatsApp at +34 722 692 960, and I’ll guide you through the booking steps.

### 🌦 Weather note

If it rains or the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first.

### 💬 Questions?

Please message me here on Meetup or on WhatsApp at +34 722 692 960 if you have any questions.

🌿 1-Hour 1:1 Reiki Sessions Outdoor in Nature (In-Person)

Sat, Feb 21 · 12:00 PM CET

Jardines de Mossèn Cinto Verdaguer, BARCELONA, ES

## 🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)

You’re invited to receive a gentle, individual Reiki session held outdoors in a calm, natural setting in Montjuïc. This is a paid Reiki session.

These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent.

https://www.hereaware.com/reiki

***

### ✨ What to expect

Each session lasts 60 minutes and includes:

• 20 minutes of brief conversation and a short grounding meditation
• 40 minutes of hands-on Reiki (light touch, always with consent)
• A calm, held space — no pressure to talk or “experience” anything in a certain way

The session takes place outdoors, either sitting or lying down on a mat, surrounded by nature.

I’ll provide:

• A mat for lying down
• A light cover/blanket
• Headphones and gentle music

You’re welcome to:

• Bring your own mat, blanket, or cushion
• Listen to your own relaxing playlist

***

### 🌿 Location

📍 Jardins de Mossèn Cinto Verdaguer
Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona

This is a public outdoor space, chosen for its quiet paths and natural atmosphere.

👉 The exact meeting point will be shared after booking and confirmation.

***

### 🌦 Weather note

If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day.

Your comfort and safety come first.

***

### 🗣 Language

Sessions can be offered in English or Spanish.

The experience is mostly silent, with a short guided meditation and simple instructions.

***

### 🌸 What is Reiki?

Reiki, as offered here, is based on Usui Reiki Ryōhō, the traditional Japanese system founded by Mikao Usui.

It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally.

Sessions are held as a contemplative practice, with emphasis on presence, listening, and consent.

People experience Reiki in different ways. This may include:

• Deep relaxation
• A sense of calm or warmth
• Emotional settling
• Or simply the experience of resting

There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive.

Reiki sessions offered here are not a substitute for medical or therapeutic care.

***

### 🌱 Who this is for

This session may be a good fit if you:

• Feel stressed, overwhelmed, or in need of rest
• Are curious about Reiki and want to try it in a gentle, grounded way
• Enjoy quiet, nature-based experiences
• Prefer a calm, one-on-one setting

No prior experience with Reiki or meditation is needed.

***

### 💶 Booking & payment (IMPORTANT)

This is a paid Reiki session.

👉 Booking is completed through my website:
https://www.hereaware.com/reiki

Session confirmation works as follows:

• Your session is confirmed once booking is completed and:
• payment is made securely via the website, or
• payment method (Bizum or cash on the day) is confirmed with me via WhatsApp
• I’ll send you a private booking link where you can freely choose your time slot.
• Sessions are confirmed on a first come, first served basis once the booking is completed.

If you choose not to pay via the website, please message me on WhatsApp to confirm your booking and payment method.

If payment or confirmation has not been completed within 5 days of booking, the slot may be released to someone on the waitlist.

⚠️ Even if you’re marked as “Going” on Meetup, your session is not confirmed until a time slot is booked via the booking page: https://www.hereaware.com/reiki

***

### 🤍 Continuing sessions

If you’d like to continue receiving Reiki sessions, the following option is available:

• 70 € — pack of 3 × 1-hour sessions

You’re always welcome to decide in your own time.

👉 Booking is completed through my website:
https://www.hereaware.com/reiki

***

### 🔁 Cancellations & no-shows

• Please provide at least 24 hours’ notice if you need to cancel or reschedule.
• Same-day cancellations or no-shows are non-refundable, as the time is reserved specifically for you.

Rescheduling:
If you cancel with more than 24 hours’ notice, I’m happy to help you reschedule, subject to availability.

Weather or facilitator cancellation:
If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you’ll be offered a full refund or reschedule, according to your preference.

***

### 💬 Questions?

Please message me here on Meetup if you have any questions.

Birdsong Mindfulness Walks every Sunday

Sun, Feb 22 · 12:00 PM CET

Birdsong Mindfulness Meeting Point - Mirador del Migdia, 41°21'37.3"N 2°09'36.0"E, Barcelona, ES

What if your weekend didn’t rush you, but softened you?

This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here.

Birdsong Mindfulness Walks 🐦 🌿

• Slow, nature-based mindfulness in Barcelona
• Slow, mindful meditation walk (not fitness or hiking).
• Birdsong as a mindfulness anchor (not birdwatching).
• Join our Whatsapp group for walk updates

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you.

Just walking, listening, and being here.

What we’ll do ✨

• We begin with a short, gentle grounding practice.
• We walk at a slow, mindful pace (intentionally slower than a usual walk).
• We use birdsong and natural sounds as anchors for awareness.
• We pause at times to listen, sense, or simply be still.
• We close with a few moments of shared stillness.

A note on birds 🐦

• This is not a birdwatching walk, though we use birdsong as a meditation anchor.
• If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching.

Language 🗣

• Guided talks and meditations are currently offered in English.
• I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future.

Group size 👥

• We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously.
• Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice.

💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going.

About the practice 💛
I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator.

If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space.

Cost 🌿

• These walks are currently offered for free as a way of giving back.
• Donations are welcome to help cover Meetup costs and keep the walks accessible: https://www.hereaware.com/donate

Weather 🌧

• Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer.
• In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons.

Location and confirmation 📍

• The walk takes place in the Montjuïc area.
• The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk.
• Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960

Full experience details and background:
https://www.hereaware.com/experiences
https://linktr.ee/here.aware

Please read 🎶

• We begin the grounding at the start time, with a 5-minute grace period.
• Please arrive a little early to settle in comfortably.
• If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin.
• If you arrive during the grounding or while we’re walking, you’re welcome to join quietly.
• Phones will be invited onto silent mode during the walk.

Consent and phones 🎧

The only consent I’ll ask for is for audio recording (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience.

Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿