Birdsong Mindfulness Walks every Sunday

Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence.

We’ll move at an easy pace, letting sound and nature settle the nervous system. During the walk, I will offer gentle Reiki to the group: an energy-based practice that supports relaxation and grounding, simply received as you walk.

There will be space to share reflections together after the walk, if you wish.

📍 Location
Montjuïc area. The exact meeting point pin will be shared after you confirm your attendance via WhatsApp (722 692 960 - messages only).

👥 Group size
Small and intimate: 5 spots only.

💛 Cost
Free for the first 10 walks of the year.
Donations are welcome.

⏰ Cancellation
Please cancel at least 24 hours in advance so others can join.

🌿 All ages and genders welcome. No experience needed.

More info: https://www.hereaware.com/experiences